Your Health

Sleep and the Immune System
If you want to improve your quality of sleep, you need to maintain a healthy immune system. In this article, we’ll look at how the immune system works, how it relates to sleep, and how...
8 Natural Ways To Reduce Stress & Anxiety
8 Natural Ways To Reduce Stress & Anxiety Source: Cityline 2020 has been quite the year for all of us, leaving adults and kids alike with higher levels of stress and anxiety. Here are some natural...
Acute Inflammation – The Rapid Response System
Acute Inflammation – The Rapid Response System The word inflammation originated in our language in the 1530’s and originally described redness or swelling in a body part. It has taken until recent years to understand...
Chronic Inflammation – The Slow Burn
Chronic Inflammation – The Slow Burn Chronic inflammation is defined as: Inflammation of prolonged duration in which active inflammation, tissue destruction and attempts at repair are occurring simultaneously. What we now know is that chronic...
10 Surprising Causes of Dry Skin
10 Surprising Causes of Dry Skin Source: Everyday Health If you're battling itchy, dry skin, chances are one of these notorious dehydrators is to blame. The general cause of itchy, dry skin might seem like...
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