Your Health

Show Me the Science – Why Wash Your Hands?
Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and...
Delta Variant: What to Know About the New Version of Coronavirus Sparking Concern
What is the delta variant? Coronavirus Pandemic The delta variant is one that was first detected in India in December. Scientists believe the variant may be the most aggressive and contagious strain of the COVID-19...
9 Tips to Protect Your Skin This Summer
Ultraviolet (UV) rays from the sun can cause skin damage in as little as 15 minutes. Prolonged exposure and damage can lead to various forms of skin cancer, many of which, thankfully, are preventable. The...
7 Ways to Start Your Day with a Healthy Morning Routine
If you regularly fight with your alarm clock, stress about the mere thought of your overwhelming to-do list, and grab whatever you can to scarf down on your way out the door – irrespective of...
Sleep and the Immune System
If you want to improve your quality of sleep, you need to maintain a healthy immune system. In this article, we’ll look at how the immune system works, how it relates to sleep, and how...
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